APM Counselling and Psychotherapy

“I regret it when I suppress my feelings too long and they burst forth in ways that are distorted or attacking or hurtful.”
― Carl R. Rogers, A Way of Being

Currently, We are only doing online Online Therapy

Services provided

Adolescent Therapy

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Individual therapy

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Couples Therapy

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Relationship Therapy

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Adolescent Therapy 〰️ Individual therapy 〰️ Couples Therapy 〰️ Relationship Therapy 〰️

Instagram posts

Recently, I met some great ladies at a Sand Tray Therapy workshop delivered by Cherry Blossom Therapy. I was always fascinated by Sand Tray Therapy and this workshop met my expectations and more. Sand Tray Therapy can be an excellent creative medium

I am back on the 05th January 2026, and I have a couple of evening slots available. #psychotherapistsofinstagram #psychotherapist #counsellingservices #counsellingandpsychotherapy #counsellorsofinstagram #couplestherapy #couplescounselling #relations

Professional certificate received. Very proud of the latest achievement. #relationshiptherapy #psychotherapistsofinstagram #counsellorsofinstagram #psychotherapy

I have a couple of slots available at the moment. #psychotherapistsofinstagram #psychotherapist #counsellingservices #counsellingandpsychotherapy #counsellorsofinstagram #couplestherapy #couplescounselling #relationshiptherapy #psychotherapy

Finally healing from the loss of my dad. Great few days with family visiting places that I spent with him during my childhood. #healingprocess #psychotherapist #psychotherapistsofinstagram #counsellorsofinstagram

We are taking bookings for couples therapy.
#counselling #counsellingpsychotherapy #psychotherapistsofinstagram #psychotherapist #psychotherapy #relationshipcounselling #counsellorsofinstagram

#psychotherapistsofinstagram #psychotherapist #counsellors #counsellingpsychotherapy

I cannot believe that tomorrow marks five years since I lost my dad. That call will always be with me, and the feeling of helplessness. COVID-19 had just started, and all flights were grounded, so I couldn't go over to see him one last time and say g

This week is Infant Mental Health Week. Recently, I did some training on the Solihull Approach, and so much was learned. Did you know that from 0 to 3 years old is the most crucial time for brain development? #imhaw2025 #IMH #infantmentalhealthmatter

This Wednesday, thousands of students will start their national exams. Good luck to all, you can only do your best. #leavingcert #leavingcert2025 #leavingcertificate #juniorcert #juniorcertificate #juniorcert2025 #exams #mentalhealthsupport #counsell

Happy World Children's Day 🎉.
#internationalchildrensday #children #counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsellingservices

Graduation day!!! Great fun and finally getting the certificate. #iicp #iicpgraduates #pluralisticcounselling #counsellingandpsychotherapy

When processing grief, we navigate through five stages, but knowing that they are not linear is important.

#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsell

#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsellingservices

#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsellingservices

#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsellingservices

If you are struggling, you can contact Ana.
#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness #counsellingservices

#counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness

Sometimes we know that something is ot right. #counsellingandpsychotherapy #psychotherapy #counselling #counsellorsofinstagram #psychotherapistsofinstagram #mentalhealthawareness